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Wake Up to Your Life, Paperback / softback Book

Wake Up to Your Life Paperback / softback

Paperback / softback

Less than 10 available - usually despatched within 24 hours

Description

The key to becoming fully alive and joyful is to develop our natural capacity for attention and to be fully present here and now.

In this informative guidebook to practical Buddhism you discover: How to live life with equanimity, loving-kindness, compassion, and joyHow to cut through obsessions with the external world, relationships, harmful emotions, pleasure and power, and selfTried-and-true methods for cultivating active attention with your body and mind.

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£17.99

£14.15

Less than 10 available - usually despatched within 24 hours
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