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Practical Mindfulness, Hardback Book

Practical Mindfulness Hardback

Hardback

Out of stock

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Mindfulness is both the latest craze and an ancient practice.

There have been many scientific studies that attest to the benefits of mindfulness: increasing selfawareness; making better choices; reducing stress and not least increasing happiness.

This insightful book is about bringing the powers of mindfulness into your everyday routine in a realistic and practical way.

Kim Davies writes in an inspiring and readable style but her knowledge comes from extensive personal study and experience; her volume stands out for its clear structure and real-life relevance, and also its visual presentation, with thoughtful and beautiful images throughout.

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