The Yoga Kitchen Plan : A Seven-day Vegetarian Lifestyle Plan with Over 70 Recipes Hardback
by Kimberly Parsons
Hardback
Description
The Yoga Kitchen Plan is a soulful journey towards finding your best, most authentic self where a quiet mind and overall sense of calm are the ultimate goal.
Through the use of pure, non-stimulating foods, the plan helps the reader reach a state of bliss and tranquility each day. The book starts by explaining the body's chakra system and how this is integral to a yogic lifestyle.
The core of the book is the simple, 7-day plan which incorporates breathing exercises, meditations, basic yoga practice, daily tasks, and then a selection of recipes for breakfast, lunch and dinner that target each of your 7 chakras to take you through a whole week. The 80 recipes follow a sattvic food model - this means that the food is lacto-vegetarian i.e. fruit, vegetables and dairy predominate while stimulating foods that unsettle the mind are excluded, such as eggs, garlic, onion and caffeine.
Examples include Raspberry & Apple Bircher with Pistachio Confetti; Blueberry & Basil Kombucha with Poached Pear & Rhubarb; Fennel, Beetroot & Orange Salad with Whipped Feta; and Grilled Lettuce, Corn & Black Bean Chop Salad.
Information
-
Out of Stock - We are unable to provide an estimated availability date for this product
- Format:Hardback
- Pages:192 pages, Full colour photography throughout
- Publisher:Quadrille Publishing Ltd
- Publication Date:24/01/2019
- Category:
- ISBN:9781787133211
Other Formats
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Information
-
Out of Stock - We are unable to provide an estimated availability date for this product
- Format:Hardback
- Pages:192 pages, Full colour photography throughout
- Publisher:Quadrille Publishing Ltd
- Publication Date:24/01/2019
- Category:
- ISBN:9781787133211