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Breathe Like a Bear : 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere, Paperback / softback Book

Breathe Like a Bear : 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere Paperback / softback

Illustrated by Anni Betts

Paperback / softback

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Description

Breathe Like a Bear is a beautifully illustrated collection of movements and breathing exercises designed to teach kids techniques for managing their bodies, breath, and emotions.

Best of all, they can be performed anywhere: in the backseat of a car, at home, or even at a child's deskat school.

Based on Kira Willey's Parents'Choice GOLD Award-winning CD, Mindful Moments for Kids, this is the first book of its kind and is the perfect tool to help children and parents develop a fun and consistent mindfulness practice.

Information

  • Item not Available

  • Format:Paperback / softback
  • Pages:Full colour illustrations
  • Publisher:Rodale Press Inc.
  • Publication Date:
  • Category:
  • ISBN:9781623368838

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Information

  • Item not Available

  • Format:Paperback / softback
  • Pages:Full colour illustrations
  • Publisher:Rodale Press Inc.
  • Publication Date:
  • Category:
  • ISBN:9781623368838