The Mindful Self-Compassion Workbook : A Proven Way to Accept Yourself, Build Inner Strength, and Thrive Hardback
by Kristin Neff, Christopher Germer
Hardback
Description
Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need.
This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being.
In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide.
It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems.
The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life. See also Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.
Information
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Only a few left - usually despatched within 24 hours
- Format:Hardback
- Pages:206 pages
- Publisher:Guilford Publications
- Publication Date:06/03/2019
- Category:
- ISBN:9781462535651
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Information
-
Only a few left - usually despatched within 24 hours
- Format:Hardback
- Pages:206 pages
- Publisher:Guilford Publications
- Publication Date:06/03/2019
- Category:
- ISBN:9781462535651