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Teach Your Child Meditation : 70+ Fun & Easy Ways to Help Kids De-Stress and Chill Out, Paperback / softback Book

Teach Your Child Meditation : 70+ Fun & Easy Ways to Help Kids De-Stress and Chill Out Paperback / softback

Paperback / softback

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Help your child calm down, relieve stress, and achieve greater mindfulness with this illustrated guide to teaching kids meditation and breathing techniques - complete with 70 step-by-step exercises. Even children need to learn ways to calm and centre themselves.

With its hands-on exercises, 'Teach Your Child Meditation' gives kids ages 5 to12 important tools to relieve anxiety, cultivate mindfulness and gain confidence.

More than 70 illustrated exercises - which all have fun names like "Funny Bunny Breath" and "Elephant Shower" - are organised to highlight their special benefits: choose from such categories as "Hocus Pocus, I Can Focus" , "The Chill Zone", "Stress Busters" or a section with group exercises that teachers and parents alike will love.

Whether the goal is for a child to sleep better, concentrate before a big test or game, or enjoy some much-needed relaxation, this guide helps anyone who loves and plays with children to introduce them to the many benefits of meditation.

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£15.59

£12.79

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