Powerlifting 1RM Method Paperback / softback
by Lawrence Farncombe
Paperback / softback
Description
This book can be said to be the first all-in-one guide to competition for powerlifters.
Created and developed by Great Britain's head powerlifting coach, the 1RM Method is more than just a program it shows athletes step-by-step, how to take the guesswork out of determining the maximum load possible for a championship.
The1RM method has been successfully used to help peak both novice and elite level powerlifters.
This book offers a look into the mind-set and preparation of some of the World's most elite lifters.
Coach Farncombe interviews Ray Williams, Owen Hubbard, Kimberly Walford and Stephen "The Screamer" Manual.
Information
-
Available to Order - This title is available to order, with delivery expected within 2 weeks
- Format:Paperback / softback
- Pages:47 pages, 47 colour
- Publisher:Grosvenor House Publishing Ltd
- Publication Date:07/12/2016
- Category:
- ISBN:9781786230355
Other Formats
- EPUB from £6.39
Information
-
Available to Order - This title is available to order, with delivery expected within 2 weeks
- Format:Paperback / softback
- Pages:47 pages, 47 colour
- Publisher:Grosvenor House Publishing Ltd
- Publication Date:07/12/2016
- Category:
- ISBN:9781786230355