Powerlifting 1RM Method EPUB
by Lawrence Farncombe
EPUB
Description
This book can be said to be the first all-in-one guide to competition for powerlifters.
Created and developed by Great Britain's head powerlifting coach, the 1RM Method is more than just a program it shows athletes step-by-step, how to take the guesswork out of determining the maximum load possible for a championship.
The1RM method has been successfully used to help peak both novice and elite level powerlifters. This book offers a look into the mind-set and preparation of some of the World's most elite lifters.
Coach Farncombe interviews Ray Williams, Owen Hubbard, Kimberly Walford and Stephen "The Screamer" Manual.
Information
-
Download - Immediately Available
- Format:EPUB
- Publisher:Grosvenor House Publishing
- Publication Date:13/12/2016
- Category:
- ISBN:9781786238153
Information
-
Download - Immediately Available
- Format:EPUB
- Publisher:Grosvenor House Publishing
- Publication Date:13/12/2016
- Category:
- ISBN:9781786238153