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Better Riding Through Exercise, Paperback / softback Book

Better Riding Through Exercise Paperback / softback

Illustrated by Carole Vincer

Part of the Threshold Picture Guide series

Paperback / softback

Out of Stock - We are unable to provide an estimated availability date for this product

Description

A guide to improving the rider's position and effectiveness through a programme of exercises and stretches specifically designed for riders.

This guide includes exercises for everyday riding, common riding problems and exercises to avoid.

There are chapters on flexibility and suppleness, strength training, aerobic conditioning and healthy eating and body type.

Information

£5.95

Out of Stock - We are unable to provide an estimated availability date for this product
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