Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
100 Ways to Change Your Life : The Science of Leveling Up Health, Happiness, Relationships & Success, eAudiobook MP3 eaudioBook

100 Ways to Change Your Life : The Science of Leveling Up Health, Happiness, Relationships & Success eAudiobook MP3

Narrated by Liz Moody

eAudiobook MP3

eAudio Download - Immediately Available
Please note: eAudiobooks can only be purchased with a UK issued credit card.

Description

From the creator of The Liz Moody Podcast comes a science-backed guide to creating your best life.

What daily habits do happiness psychologists recommend to sprinkle our lives with joy? What does the latest research show about how we can live longer? How do the world's top gastroenterologists tackle bloating and constipation? How can we amp up our charisma, make and keep quality friendships, and overcome the burn out sapping our energy every day?

100 Ways to Change Your Life offers real answers to each of these questions, and so many more. This is a new kind of personal growth book; here, veteran journalist Liz Moody translates her years of experience interviewing the world's leading doctors, scientists, and thinkers into a smart, choose-your-own-adventure-style read that offers concrete solutions to some of life's biggest hurdles-physical, mental, emotional, or otherwise.

Whether you decide to listen to the entire book at once for total transformation, a tip a day to add a dose of inspiration to your morning routine, or go directly to the sections that address your specific needs and challenges, every moment of 100 Ways to Change Your Life offers powerful, habit-building tips across subjects ranging from mental health, careers, relationships, confidence, and physical health in 100 fun-to-read, easy-to-digest parts that provide highly actionable tools and mindset-shifting ideas that will change every part of your life-from the moment you start to listen.

Supplemental enhancement PDF accompanies the audiobook.

Information

Save 25%

£15.99

£11.99

eAudio Download - Immediately Available
Add to Basket
Sign in to add to wishlist
 
Download and listen

eAudiobook

eAudiobook Help

Is this the right eAudiobook for my device? How do I download this eAudiobook? See help and FAQs pages

Information