Ultimate Conditioning for Martial Arts, Paperback Book

Ultimate Conditioning for Martial Arts Paperback

Description

This is the perfect training guide for those who practice MMA, Brazilian Jiujitsu, Taekwondo, Karate, Judo, Aikido, Kung Fu, Muay Thai, Krav Maga, Wrestling, or a combination of any of these.

Ultimate Conditioning for Martial Arts teaches how to evaluate conditioning along with physical strengths and weaknesses.

Choose from 120 exercises, each tailored to improve a key martial arts skill or attribute, to enhance performance in the various disciplines practiced and the goals set.

Students in the various disciplines will learn how to structure a conditioning programme, offering both short-term gains and long-term success.

Information

  • Format: Paperback
  • Pages: 264 pages, 295 photographs, 18 illustrations
  • Publisher: Human Kinetics Publishers
  • Publication Date:
  • Category: Sports training & coaching
  • ISBN: 9781492506157

£17.99

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