Ultimate Conditioning for Martial Arts, Paperback / softback Book

Ultimate Conditioning for Martial Arts Paperback / softback

Description

This is the perfect training guide for those who practice MMA, Brazilian Jiujitsu, Taekwondo, Karate, Judo, Aikido, Kung Fu, Muay Thai, Krav Maga, Wrestling, or a combination of any of these.

Ultimate Conditioning for Martial Arts teaches how to evaluate conditioning along with physical strengths and weaknesses.

Choose from 120 exercises, each tailored to improve a key martial arts skill or attribute, to enhance performance in the various disciplines practiced and the goals set.

Students in the various disciplines will learn how to structure a conditioning programme, offering both short-term gains and long-term success.

Information

  • Format: Paperback / softback
  • Pages: 264 pages, 295 photographs, 18 illustrations
  • Publisher: Human Kinetics Publishers
  • Publication Date:
  • Category: Sports training & coaching
  • ISBN: 9781492506157

£17.99

£12.59

 
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