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Anxiety Tracking Log Book - Interactive Workbook Tracker with Triggers, Symptoms, Moods, Paperback / softback Book

Anxiety Tracking Log Book - Interactive Workbook Tracker with Triggers, Symptoms, Moods Paperback / softback

Paperback / softback

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Description

This Anxiety Disorder Management Journal is suitable for people suffering from anxiety which can cause both mental and physical symptoms. so take control of your anxiety with this beautifully designed Anxiety Tracking Journal.


The Anxiety Journal contains daily pages with ample space to capture information about your daily goals, symptoms, triggers and more.


If you think you or your loved one is experiencing anxiety and stress - this journal is a must-have!


Anxiety Workbook could be a useful way to identify the trigger points that are causing specific symptoms.


These simple records help the therapist in narrowing down the possible triggers and make recommendations accordingly.


Besides being a great aid, jotting down the symptoms in a guided journal is known to have a calming effect on the person experiencing anxiety.


Order your copy today and simplify your life!

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£8.99

£8.75

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