New You in 21 Days, Paperback Book

Description

This title features a three-week regime with instant impact.

It includes easy-to-follow with long-lasting results.

Eat yourself slim with this 21-day diet and fitness plan, including more than 80 healthy low-fat recipes and a range of aerobic and toning exercises for the whole body.

Complete the transformation with a selection of confidence-boosting top-to-toe beauty treatments.

It is packed with tips, advice and full nutritional information as well as easy-to-use meal and exercise planners, all shown with over 500 pictures.

Full nutritional information and at-a-glance calorie and saturated fat values are provided.

Based on the principle that in order to lose weight you have to cut your calorie intake and increase your activity levels, A New You in 21 Days outlines a healthy three-week weight-loss scheme that will leave you looking and feeling fabulous.

There is a range of delicious low-fat recipes - from breakfasts and snacks to light lunches, main meals and even some sweet treats - easy-to-follow aerobic and toning exercises, and expert beauty tips that will help you maximize your assets. With detailed planners, at-a-glance calorie counts and accessible routines, this book will enable you to transform yourself into a slimmer, healthier, more energized you.

Information

  • Format: Paperback
  • Pages: 160 pages, over 520 pictures
  • Publisher: Anness Publishing
  • Publication Date:
  • Category: Family & health
  • ISBN: 9781780193779

£6.99

£5.65

 
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