New You in 21 Days Paperback
This title features a three-week regime with instant impact.
It includes easy-to-follow with long-lasting results.
Eat yourself slim with this 21-day diet and fitness plan, including more than 80 healthy low-fat recipes and a range of aerobic and toning exercises for the whole body.
Complete the transformation with a selection of confidence-boosting top-to-toe beauty treatments.
It is packed with tips, advice and full nutritional information as well as easy-to-use meal and exercise planners, all shown with over 500 pictures.
Full nutritional information and at-a-glance calorie and saturated fat values are provided.
Based on the principle that in order to lose weight you have to cut your calorie intake and increase your activity levels, A New You in 21 Days outlines a healthy three-week weight-loss scheme that will leave you looking and feeling fabulous.
There is a range of delicious low-fat recipes - from breakfasts and snacks to light lunches, main meals and even some sweet treats - easy-to-follow aerobic and toning exercises, and expert beauty tips that will help you maximize your assets. With detailed planners, at-a-glance calorie counts and accessible routines, this book will enable you to transform yourself into a slimmer, healthier, more energized you.
- Format: Paperback
- Pages: 160 pages, over 520 pictures
- Publisher: Anness Publishing
- Publication Date: 01/09/2014
- Category: Family & health
- ISBN: 9781780193779