The Little Book of Yoga : Harness the ancient practice to boost your health and wellbeing Paperback / softback
by Lucy Lucas
Part of the The Gaia Little Books series
Paperback / softback
Description
Yoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing.
Whether you want to relax, become more flexible or get in touch with your spiritual side, this book will show you the way.
Find out which type of yoga is right for you, experience the calming effects of yoga breathing techniques and learn simple daily practices that will make you feel strong, calm and focused. In this book, expert practitioner Lucy Lucas shows you how to integrate yoga into your life, simply, every day.
Information
-
Only a few left - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:96 pages, 40 illustrations
- Publisher:Octopus Publishing Group
- Publication Date:13/06/2019
- Category:
- ISBN:9781856753999
Other Formats
- EPUB from £3.99
Information
-
Only a few left - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:96 pages, 40 illustrations
- Publisher:Octopus Publishing Group
- Publication Date:13/06/2019
- Category:
- ISBN:9781856753999
