The Metabolism Plan : Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and Lose Weight Fast Paperback
The highly anticipated follow-up book from the New York Times bestselling author of The Plan. The Metabolism Plan will help you lose even more weight with a revolutionary diet and exercise program that boosts your metabolism to burn fat and improve energy.
It takes The Plan to a new level with a program that's customised to target the metabolism.
Complete with delicious new recipes, and an exercise plan The Metabolism Plan shows you how to workout smarter, not harder - as little as 12 minutes, 3 times a week!
The Metabolism Plan also addresses many hidden issues that can sabotage your metabolism and inhibit weight loss, including thyroid dysfunction and over-exercise.
- Format: Paperback
- Pages: 320 pages
- Publisher: Orion Publishing Co
- Publication Date: 09/02/2017
- Category: Diets & dieting
- ISBN: 9781409162360
- EPUB from £7.99