The Metabolism Plan : Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Lose Weight Fast, Paperback / softback Book

The Metabolism Plan : Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Lose Weight Fast Paperback / softback

Description

The highly anticipated follow-up book from the New York Times bestselling author of The Plan. The Metabolism Plan will help you lose even more weight with a revolutionary diet and exercise program that boosts your metabolism to burn fat and improve energy.

It takes The Plan to a new level with a program that's customised to target the metabolism.

Complete with delicious new recipes, and an exercise plan The Metabolism Plan shows you how to workout smarter, not harder - as little as 12 minutes, 3 times a week!

The Metabolism Plan also addresses many hidden issues that can sabotage your metabolism and inhibit weight loss, including thyroid dysfunction and over-exercise.

Information

  • Format: Paperback / softback
  • Pages: 320 pages
  • Publisher: Orion Publishing Co
  • Publication Date:
  • Category: Diets & dieting
  • ISBN: 9781409162360

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