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Relieve social anxiety, eAudiobook MP3 eaudioBook

Relieve social anxiety eAudiobook MP3

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Begin an inner mind process of letting go of thoughts and feelings that have held you back, Imagine clearing out a aa‚¬Eœmental inner roomaa‚¬ storing any harmful, negative beliefs and attitudes, Accept that you are aa‚¬Eœgood enoughaa‚¬ and learn to approve of yourself, Feel calm, comfortable and more confident around other people, Guided visualisation of successful outcome, Regular listening is the key to success! 24 minutes

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