Little Bit of Yoga, A : An Introduction to Posture & Practice Hardback
by Meagan Stevenson
Part of the A Little Bit of series
Hardback
Description
In the popular “Little Bit of†series: a fresh, accessible introduction to the postures and practice of yoga.   Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health.
Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses. This accessible introduction presents the history and philosophy of the form, along with basic poses—including Adho Mukha Svanasana/“Downward Facing Dog,†Virabhadrasana/“Warrior,†and Vrksasana/“Treeâ€â€”and advice on incorporating them into a daily exercise program. An introduction to postures and practice.
Information
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Only a few left - usually despatched within 24 hours
- Format:Hardback
- Pages:128 pages, 2-colour illustrations
- Publisher:Union Square & Co.
- Publication Date:06/11/2018
- Category:
- ISBN:9781454932260
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Information
-
Only a few left - usually despatched within 24 hours
- Format:Hardback
- Pages:128 pages, 2-colour illustrations
- Publisher:Union Square & Co.
- Publication Date:06/11/2018
- Category:
- ISBN:9781454932260