Super Immunity : The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free EPUB

by M.D. Joel Fuhrman

Part of the Eat for Life series

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Description

From world-renowned health expert andNew York Timesbestselling author ofEat to Live and Eat for LifeDr. Joel Fuhrman comes a practical nutritional plan to prevent and reverse diseaseno shots, drugs or sick days required.

Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Is there a secret to staying healthy? Dr. Fuhrman doesnt believe the secret to staying healthy lies in medical carerather, the solution is to change the way we eat.

With more than 85 plant-based recipes, a two-week menu plan, and lists of super foods that boost immunity, Dr. Fuhrmans proven strategies inSuper Immunitycombine the latest data from clinical tests, nutritional research, and results from thousands of patients .

InsideSuper Immunity, youll find:

The big pictureLearn everything you need to know about healthy eating for a healthy life.
A 2-week meal planTake the guesswork out of changing your diet with planned meals for breakfast, lunch, and dinner every day of the week.
85 immunity-boosting recipesThese delicious plant based recipes make eating healthy easy and crave-worthy.

Live longer, stronger, and disease free with this proven plan to change your diet and change your life.

Super Immunityis a much needed book that contains the key to ending the cycle of sickness that plagues many of our lives. This is enlightened medicine, at last! (Dr. Alejandro Junger, New York Times bestselling author of CLEAN)