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Etre zen et se detendre : integrale, eAudiobook MP3 eaudioBook

Etre zen et se detendre : integrale eAudiobook MP3

Narrated by Prost

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Le stress s'est empare de votre vie ? Retrouvez la serenite ! Voici une methode de relaxation pour vous detendre. Les techniques de relaxation visent globalement a une reduction du stress et ont pour objectif de generer une " diminution du niveau d'alerte, de la frequence cardiaque et respiratoire, et de la tension arterielle". Ces techniques sont multiples et d'inspirations diverses. Elles peuvent s'apparenter aux psychotherapies, a la medecine psychosomatique ou au developpement personnel. On y retrouve aussi des techniques derivees du Yoga comme Asana ou des methodes de meditation.

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