Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
How to Meditate, eAudiobook MP3 eaudioBook

How to Meditate eAudiobook MP3

Narrated by Walker

eAudiobook MP3

eAudio Download - Immediately Available
Please note: eAudiobooks can only be purchased with a UK issued credit card.

Description

How to meditate for beginners contains some practical exercises to achieve perfects moments of meditation : 20 practical tips for quieting the mind, meditation practices with walking meditation, chakra meditation, preparation for great guided meditation, mantra meditation, an exercise to concentrate on a simple visual object, practice visualization exercise, practice mindfulness, some exercises to practice a body scan, 5 more things to know for meditation, 10 tips for meditation, a Step-by-Step Guidelines for Successful Meditation, Exercises for breathing and relaxing, and a practical exercise for visualization of the pyramid of colors.

Meditation is a method that enables you to reconnect with your inner resources and capacities to improve your health and achieve a greater sense of balance and wellbeing.

To create long lasting positive changes in your life, you have to look within yourself.

You have the keys to feel better in your body, calmer, more confident, more positive and more grounded.

Modern life, family problems or stressful jobs may have some consequences on your health and your wellbeing : all those problems can induce sleep problems, stress and anxiety related disorders, phobias, depression symptoms, burnout, difficulties to lose or gain weight, migraines and recurring headaches, addictions, digestives problems, chronic fatigue, stress related skin problems, and physical pain.

Its necessary to find solutions and prevent those problems, and to learn how to meditate when necessary.

Our audio method helps you to meditate with advices, relaxation exercises and meditation exercises.

Find your inner peace, improve your concentration, dissolve stress instantly, learn to concentrate deeply.

Information

Save 30%

£5.82

£4.07

eAudio Download - Immediately Available
Add to Basket
Sign in to add to wishlist
 
Download and listen

eAudiobook

eAudiobook Help

Is this the right eAudiobook for my device? How do I download this eAudiobook? See help and FAQs pages

Information