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Happy For No Reason : 7 Steps to Being Happy From the Inside Out, EPUB eBook

Happy For No Reason : 7 Steps to Being Happy From the Inside Out EPUB

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Description

Everyone wants to be happy, yet so many people are the opposite of that, with increasing numbers of anti-depressants being dispensed each year.

Clearly we need a new approach to life. Happy for No Reasonpresents startling new ideas and a practical programme that will change the way we look at creating happiness in our lives.

Marci Shimoff combines the best in cutting-edge scientific research into happiness with interviews with over 100 genuinely happy people, and lays out a powerful, holistic, seven-step formula for raising our 'happiness set point'.

Our happiness levels are like a neuro-physiological thermostat - we can actually re-programme ourselves to a higher level of peace and wellbeing as happiness is dependent on internal, not external, factors.

Happy for No Reasonwill set readers quickly and easily on a path to lasting joy.

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