The 10 Best-Ever Anxiety Management Techniques, 2nd Edition Two-Book Set, Paperback Book

The 10 Best-Ever Anxiety Management Techniques, 2nd Edition Two-Book Set Paperback

Description

Brimming with exercises, worksheets, tips, and tools, this second edition of 10 Best-Ever Anxiety Management Techniques and its accompanying Workbook expand on the top 10 anxiety-busting techniques presented in the earlier editions. From panic disorders, generalized anxiety, and social anxiety, to overall worry and stress, manifestations of anxiety are among the most common-and often debilitating-mental health complaints.

But thanks to a flood of supporting brain research, effective, practical strategies have emerged that allow us to manage day-to-day anxiety on our own. In this newly revised two-book set, Dr. Wehrenberg draws on fresh insights into the anatomy of the anxious brain.

She offers us a trove of helpful tools, showing just how physical, emotional, and behavioral symptoms can be alleviated with targeted methods.

Step-by-step exercises for practicing counter-cognition, mindfulness meditation, thought-stopping, and thought-replacement, "breathing minutes," demand delays, cued relaxation, affirmations, and much, much more are presented-all guaranteed to overcome your anxious thoughts.

Information

  • Format: Paperback
  • Pages: 528 pages
  • Publisher: WW Norton & Co
  • Publication Date:
  • Category: Coping with anxiety & phobias
  • ISBN: 9780393712827

£25.99

£23.69

 
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