The 10 Best-Ever Anxiety Management Techniques, 2nd Edition Two-Book Set Paperback
Brimming with exercises, worksheets, tips, and tools, this second edition of 10 Best-Ever Anxiety Management Techniques and its accompanying Workbook expand on the top 10 anxiety-busting techniques presented in the earlier editions. From panic disorders, generalized anxiety, and social anxiety, to overall worry and stress, manifestations of anxiety are among the most common-and often debilitating-mental health complaints.
But thanks to a flood of supporting brain research, effective, practical strategies have emerged that allow us to manage day-to-day anxiety on our own. In this newly revised two-book set, Dr. Wehrenberg draws on fresh insights into the anatomy of the anxious brain.
She offers us a trove of helpful tools, showing just how physical, emotional, and behavioral symptoms can be alleviated with targeted methods.
Step-by-step exercises for practicing counter-cognition, mindfulness meditation, thought-stopping, and thought-replacement, "breathing minutes," demand delays, cued relaxation, affirmations, and much, much more are presented-all guaranteed to overcome your anxious thoughts.
- Format: Paperback
- Pages: 528 pages
- Publisher: WW Norton & Co
- Publication Date: 30/01/2018
- Category: Coping with anxiety & phobias
- ISBN: 9780393712827