It Must be My Hormones : A Practical Guide to Re-Balancing Your Body and Getting Your Life Back on Track, Paperback Book

It Must be My Hormones : A Practical Guide to Re-Balancing Your Body and Getting Your Life Back on Track Paperback

Description

Balanced Hormones Better Health Be HappyHormones play a crucial role in our health and well-being, yet few of us understand the toll they take on our bodies when we don't achieve a balance. Whether you're riding the roller coasters of puberty, pregnancy or the menopause, we're all a slave to our hormones at some point in our lives, and they can leave you feeling tired, low and irritable. In It Must Be My Hormones, leading specialists in women's health Dr Marion Gluck and nutritionist Vicki Edgson, show you the role that each of our major hormones plays, how a deficiency can affect our well-being, and what we can do to restore the balance. Discover... - How to keep the weight off with thyroid boosting mega-foods - The vitamins that will do wonders for your skin- Which aromatherapy herbs are actually beneficial to use- Ways to improve cognitive function through mineral supplements - How herbs and spices can give you a caffeine-free energy kick From boosting fertility to easing symptoms of PMS, this practical, easy-to-implement guidance will restore mental and physical well-being.

Filled with inspiring personal stories, nutritional suggestions and advice on bio-identical hormone therapy, this book will help you regain control of your hormones and your life.

Information

  • Format: Paperback
  • Pages: 240 pages
  • Publisher: Penguin Books Ltd
  • Publication Date:
  • Category: Women's health
  • ISBN: 9780718187798

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