Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
Dash Diet Recipes : The Perfect Combination to Losing Weight (Meal Plan to Help You Lose Weight and Improve Your Health), Paperback / softback Book

Dash Diet Recipes : The Perfect Combination to Losing Weight (Meal Plan to Help You Lose Weight and Improve Your Health) Paperback / softback

Paperback / softback

Out of stock

Description

This diet is all about lowering a number of carbs we intake and replacing them with foods high in healthy fats. As you shift your diet, you will begin to notice drastic changes as your metabolism is dusted off and kicked back into gear!


Here is a preview of what you will learn...


*                  What is the dash diet

*                  What are the specifics of the dash diet

*                  Dash diet strategies

*                  Delicious dash diet recipes and ideas


Anybody that typically consumes a western diet should consider following the dash diet as it encourages the reduction of sodium in the diet, while increasing your daily consumption of fruits and vegetables, lean-proteins, whole-grains and low-fat dairy, allowing your body to reap the benefits of those essential vitamins and nutrients.

Information

Save 11%

£18.95

£16.85

Out of stock
Add to Basket
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information