YOGA FOR YOU AND YOUR CHILD : The Step-by-step Guide to Enjoying Yoga with Children of All Ages Paperback / softback
by Mark Singleton
Paperback / softback
Description
Yoga has so much to offer children, from keeping them healthy and agile, to helping them to focus, to encouraging self-awareness, a positive self-image and the beginnings of spiritual awareness.
This book contains more than 40 yoga postures specially recommended as safe, beneficial, easy-to-learn and most of all fun for growing children - and their parents, too!
The step-by-step photographs make the instructions really clear and easy to follow for both grown-ups and little ones.Whether you already practise yoga or are trying it for the first time, this easy-to-follow guide allows you to share yoga's many benefits with your child - whatever your level of flexibility and fitness. * Includes more than 40 yoga postures for children of all ages devised by children's yoga expert Mark Singleton* Shows how to make yoga sessions exciting, interactive and child-friendly by playing yoga games, going on "yoga adventures" and imitating animal shapes, walks and noises* Explores how regular yoga practice can help children learn more effectively, cope better with stress, reduce symptoms of illness such as asthma, and prevent posture problems in later life* Adapts traditional yogic breathing techniques and meditation into fun exercises that calm and soothe the mind, and help children to sleep at night
Information
-
Only a few left - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:144 pages
- Publisher:Watkins Media Limited
- Publication Date:21/01/2016
- Category:
- ISBN:9781780288758
£12.99
£11.49
Information
-
Only a few left - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:144 pages
- Publisher:Watkins Media Limited
- Publication Date:21/01/2016
- Category:
- ISBN:9781780288758
