Relax Kids : Little Book of Stars Paperback
Research supports that mindful meditation calms the brain, inspires creativity and enhances cognitive and social-emotional skills.
The reflections in Little Book of Stars incorporate simple relaxation exercises and visualizations designed to improve children's self-esteem and confidence and reduce stress and anxiety.
Practiced regularly, these exercises can have a profound effect on children's mental, emotional and physical wellbeing.
- Format: Paperback
- Pages: 126 pages
- Publisher: John Hunt Publishing
- Publication Date: 28/11/2014
- Category: Personal & social issues: self-awareness & self-esteem (Children's/YA)
- ISBN: 9781782794608