Relax Kids : Little Book of Stars, Paperback Book

Description

Research supports that mindful meditation calms the brain, inspires creativity and enhances cognitive and social-emotional skills.

The reflections in Little Book of Stars incorporate simple relaxation exercises and visualizations designed to improve children's self-esteem and confidence and reduce stress and anxiety.

Practiced regularly, these exercises can have a profound effect on children's mental, emotional and physical wellbeing.

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£9.99

£8.19

 
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