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Beat Panic: Bullet Guides                                             Everything You Need to Get Started, Paperback / softback Book

Beat Panic: Bullet Guides Everything You Need to Get Started Paperback / softback

Description

Bullet: Beat Panic is a user-friendly visual guide to overcoming panic.

Open this book and you will: understand the causes of panic; use relaxation techniques learn to face your fears; stop negative thought patterns.

Information

  • Format: Paperback / softback
  • Pages: 128 pages
  • Publisher: John Murray Press
  • Publication Date:
  • Category: Coping with anxiety & phobias
  • ISBN: 9781444157680

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£6.99

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