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Rolfing in Motion : A Guide to Balancing Your Body, CD-Audio Book

Rolfing in Motion : A Guide to Balancing Your Body CD-Audio

CD-Audio

Available to Order - This title is available to order, with delivery expected within 2 weeks

Description

This CD presents 38 structural awareness exercises featured in the author's book, BALANCING YOUR BODY.

The exercises teach you to recognize and respond in appropriate ways to your body's inner messages.

Beginning with an exploration of your existing habitual standing and walking patterns, the exercises offer a variety of experiences that will contribute to your standing, sitting, and walking with fluidity and ease, creating new freedom in your physical expression and improving your well-being and overall vitality.

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Save 11%

£15.99

£14.09

Available to Order - This title is available to order, with delivery expected within 2 weeks
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