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The Mindful Breathing Workbook for Teens : Simple Practices to Help You Manage Stress and Feel Better Now [Large Print 16 Pt Edition], Paperback / softback Book

The Mindful Breathing Workbook for Teens : Simple Practices to Help You Manage Stress and Feel Better Now [Large Print 16 Pt Edition] Paperback / softback

Paperback / softback

Only a few left - usually despatched within 24 hours

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More than ever, teens are feeling the stress of academic pressure; high expectations from family, friends, and social media; and an increasingly uncertain future.

In The Mindful Breathing Workbook for Teens, teen readers dealing with painful emotions and overwhelm will learn breathing skills rooted in mindfulness-based stress reduction (MBSR), so they can stay grounded, find calm, and shift out of bad moods quickly.

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£26.99

£25.35

Only a few left - usually despatched within 24 hours
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