Happiness : A Guide to Developing Life's Most Important Skill Paperback / softback
by Matthieu Ricard
Paperback / softback
Description
Although we are materially better off than ever before, surveys show that we are depressed and listless.
In his revolutionary book, Buddhist monk Matthieu Ricard shows that happiness is not just an emotion, but a skill that can be developed.
Free of jargon, Happiness contains simple exercises that will train the mind to recognize and pursue happiness by concentrating on the fundamental things in life, and in doing so change the way we view the world.
Information
-
In Stock - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:304 pages
- Publisher:Atlantic Books
- Publication Date:01/01/2015
- Category:
- ISBN:9781782394815
Other Formats
- CD-Audio from £15.55
£10.99
£9.95
Information
-
In Stock - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:304 pages
- Publisher:Atlantic Books
- Publication Date:01/01/2015
- Category:
- ISBN:9781782394815