Food Can Fix It : The Superfood Switch to Fight Fat, Defy Ageing and Eat Your Way to Vibrant Health Paperback / softback
by Mehmet Oz
What if there were a prescription that could slim, energize and protect your body from major health risks?
What if there were a remedy for everything from fatigue to stress to chronic pain?
There is. In this ground-breaking new book, Dr Oz introduces you to this wonder prescription - simple, healing, wholesome food. And he teaches you how to shop and cook healthily, and eat your way to a longer, healthier life. Food Can Fix It lays out an easy-to-follow 21-Day Weight-Loss Jumpstart Plan for harnessing the power of nutrition.
With clear information and a meal plan full of superfoods, Dr Oz explains how to kick-start weightloss, improve your energy, decrease inflammation and prevent or alleviate a host of other common conditions - all without medication.
Get started today on a healthy path for life with Food Can Fix It!
- Format: Paperback / softback
- Pages: 368 pages
- Publisher: Hay House UK Ltd
- Publication Date: 26/09/2017
- Category: Fitness & diet
- ISBN: 9781788170192