Food Can Fix It : The Superfood Switch to Fight Fat, Defy Ageing and Eat Your Way to Vibrant Health, Paperback / softback Book

Food Can Fix It : The Superfood Switch to Fight Fat, Defy Ageing and Eat Your Way to Vibrant Health Paperback / softback

Description

What if there were a prescription that could slim, energize and protect your body from major health risks?

What if there were a remedy for everything from fatigue to stress to chronic pain?

There is. In this ground-breaking new book, Dr Oz introduces you to this wonder prescription - simple, healing, wholesome food. And he teaches you how to shop and cook healthily, and eat your way to a longer, healthier life. Food Can Fix It lays out an easy-to-follow 21-Day Weight-Loss Jumpstart Plan for harnessing the power of nutrition.

With clear information and a meal plan full of superfoods, Dr Oz explains how to kick-start weightloss, improve your energy, decrease inflammation and prevent or alleviate a host of other common conditions - all without medication.

Get started today on a healthy path for life with Food Can Fix It!

Information

  • Format: Paperback / softback
  • Pages: 368 pages
  • Publisher: Hay House UK Ltd
  • Publication Date:
  • Category: Fitness & diet
  • ISBN: 9781788170192

£22.99

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