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Overcoming Low Self-Esteem, 1st Edition : A Self-Help Guide Using Cognitive Behavioral Techniques, EPUB eBook

Overcoming Low Self-Esteem, 1st Edition : A Self-Help Guide Using Cognitive Behavioral Techniques EPUB

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Overcoming app now available via iTunes and the Google Play Store.

A Books on Prescription Title

Boost your confidence and change your life for the better

Melanie Fennell's acclaimed self-help guide will help you to understand your low self-esteem and, armed with this knowledge, break out of the vicious circle of negative self-image, learning the art of self-acceptance and altering your life for the better.

Explains the nature of low self-esteem and self-destructive thinking

Describes what keeps low self-esteem going

Explores how to identify your positive qualities and gain a more balanced view of yourself

Contains a complete self-help program and monitoring sheets

Based on clinically proven techniques of cognitive behavioural therapy

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£3.49

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