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IronFit Triathlon Training for Women : Training Programs and Secrets for Success in all Triathlon Distances, Paperback / softback Book

IronFit Triathlon Training for Women : Training Programs and Secrets for Success in all Triathlon Distances Paperback / softback

Paperback / softback

Available to Order - This title is available to order, with delivery expected within 2 weeks

Description

Providing exactly what the fastest growing segment of the triathlon world yearns for, Melanie and Don Fink have created a complete training guide for women triathletes with highly efficient, easy-to-follow, multi-distance training programs.

Women encounter all the same challenges as men in their triathlon training and racing, but there are a host of issues unique to them, issues about which most men don't have a clue.

From the stay-at-home mom to the professional woman, female triathletes face societal expectations, and unique physical and emotional concerns.

Until now, there has been never been a go-to source of information and guidance.

IronFit Triathlon Training for Women arms the woman triathlete with everything she needs to know to persevere and lays out exact step-by-step training programs to help her to achieve her goals.

This book includes three training programs designed for women at the Sprint/Standard (a/k/a "Olympic") Distance, Half Iron-Distance, and Full Iron-Distance.

Each program is presented at three levels: Competitive, Intermediate, and "Just-Finish." The reader can select the program for the race distance she wants to train for and the exact level, based on her individual competitiveness, experience, and available training time.

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£14.99

£14.39

Available to Order - This title is available to order, with delivery expected within 2 weeks
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