Yoga and Body Image : 25 Personal Stories About Beauty, Bravery and Loving Your Body, Paperback / softback Book

Yoga and Body Image : 25 Personal Stories About Beauty, Bravery and Loving Your Body Paperback / softback

Description

In this incredible, first-of-its-kind book, twenty-five authors, including Alanis Morrisette, Seane Corn, Bryan Kest, and Dr. Sara Gottfried, discuss how yoga and body image intersect.

With these inspiring personal stories, learn how yoga not only affects your body but also how it affects the way you feel about your body.

Each author offers a unique perspective on how yoga has shaped his or her life and provides tips for using yoga to find self-empowerment and a renewed body image.

By bringing together a diverse collection of voices that span the spectrum of human experience, this anthology will help you learn to love your body and embrace a healthy lifestyle.

Information

  • Format: Paperback / softback
  • Pages: 312 pages, Photographs
  • Publisher: Llewellyn Publications,U.S.
  • Publication Date:
  • Category: Exercise & workout books
  • ISBN: 9780738739823

£14.99

£10.85

 
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