Cognitive Behaviour Therapy : 100 Key Points and Techniques Paperback / softback

by Michael (Centre for Stress Management, UK) Neenan, Windy (Goldsmiths, University of London, UK) Dryden

Part of the 100 Key Points series

Paperback / softback

Less than 10 available - usually despatched within 24 hours

Description

Cognitive Behaviour Therapy: 100 Key Points and Techniques is a crisp, concise elaboration of the 100 main features of the very popular and evidence-based CBT approach within the field of psychotherapy.

In recent decades CBT has been applied to an ever-increasing number of problems (including anxiety disorders, substance abuse and eating disorders) and populations (children, adolescents and older people).

With newly incorporated material on supervision, this extensively revised and updated third edition covers CBT theory and practice.

Divided into helpful sections, the topics covered include: Misconceptions about CBT Teaching the cognitive model Assessmentâ†’case conceptualizationâ†’treatment planning Ways of detecting and answering negative automatic thoughts (NATs) Homework (between-session assignments) Conducting behavioural experiments Uncovering and restructuring intermediate and core beliefs Relapse management Resistance Supervision Third wave CBTThis compact, usable book is an essential guide for psychotherapists and counsellors, both trainee and qualified, who need to ensure they are entirely familiar with the key features of CBT as part of a general introduction to the current major psychotherapies.