Plant Based Diet Cookbook : Burn Fat and Build Muscle with 300 Delicious, High-Protein Whole Food Recipes for Athletes, Bodybuilders, and Beginners (4 Vegan Meal Plans for 21 and 28 days) Hardback
by Michael Gill
Part of the Plant Based series
Hardback
Description
Plant-Based Diet Cookbook: 300 Delicious, High-Protein Recipes for Athletes, Bodybuilders, and Beginners to Help You Burn Fat and Build Muscle (4 Vegan Meal Plans for 21 and 28 days)
Would you like to:
- Lose weight on a plant-based diet?
- Boost your athletic performance?
- Build muscle while being vegan?
Yes? Then this 4-in-1 guide on all things plant-based is just for you!
People often think that it's impossible to gain muscle or lose diet while on a plant-based diet. It's true that protein is essential to bodybuilding. However, animals aren't the only source of protein! Many veggies, beans, and nuts are just as excellent as a protein source.
Another huge benefit of a plant-based diet is that it can help you lose weight. Veggies and greens generally have fewer calories than any prepackaged foods. Plus, when you go on a plant-based diet, you tend to eat more whole foods. This not only helps you lose weight, but it also improves your general health and vitality.
Here's what you'll find in this plant-based diet cookbook:
- Plant-Based Diet 101: Everything a beginner needs to know before they start a plant-based lifestyle, with simple and delicious recipes to get you started
- Recipes for Athletes: Improve your performance, boost your endurance, and maintain a strong body and mind by eating whole, nutrient-packed plant-based meals
- High-Protein Recipes: A whole section dedicated to the best plant-based recipes for bodybuilders to help you maintain your protein needs and gain serious muscle
- 4 Meal Plans and 300 Recipes: Not only will you get 300 delicious and detailed recipes for breakfast, lunch, dinner, sauces, snacks, and everything in between, but we prepared 4 meals plans to follow over 21 or 28 days
Whether you're a beginner in the plant-based lifestyle or an athlete looking for a healthy protein boost, this book will become your best friend in the kitchen!
So Scroll Up, Click The BUY NOW Button, and Get Your Copy!
Information
-
Item not Available
- Format:Hardback
- Pages:168 pages
- Publisher:Independently Published
- Publication Date:17/11/2020
- Category:
- ISBN:9781914167225
Information
-
Item not Available
- Format:Hardback
- Pages:168 pages
- Publisher:Independently Published
- Publication Date:17/11/2020
- Category:
- ISBN:9781914167225
