Cognitive Therapy in a Nutshell Paperback
by Michael Neenan, Windy Dryden
Part of the Counselling in a Nutshell series
Paperback
Description
'Size-wise, these books span an open palm and have a very handy flap on the back and front as an integral feature of the cover which can be used as a bookmark.
They are concise, yet thorough, providing introductions to the key elements of the theory and practice underpinning major therapeutic approaches! [An] ideal 'intro'! I would recommend these books because, 'in a nutshell', they work' - Therapy Today Cognitive therapy is one of the most widely used approaches within counselling and psychotherapy today.
As such, there is a wealth of literature on offer to the newcomer, which can sometimes be overwhelming for those seeking an initial understanding of the approach.
Cognitive Therapy in a Nutshell solves this problem by providing the key elements of cognitive therapy theory and practice in a very concise and accessible way.
Cognitive therapy teaches clients that there is always more than one way of seeing events, and therefore that their viewpoint is largely a matter of choice.
Helping clients to develop and maintain more helpful viewpoints in tackling their problems is the focus of the therapy.Cognitive Therapy in a Nutshell offers clear explanations of the fundamental models used to treat clients including the information-processing model, and the three cognitive levels examined during therapy - automatic thoughts, underlying assumptions/rules, and core beliefs (schemas). The authors also provide a valuable case study of a client with a social phobia to demonstrate how cognitive therapy works in action.
Cognitive Therapy in a Nutshell also explores the techniques involved in: o eliciting and examining negative automatic thoughts; o uncovering and examining underlying assumptions, rules and core beliefs; o maintaining gains from therapy.
This book will be invaluable to those coming to cognitive therapy for the first time, and who want to gain a full understanding of the basics of the approach.
Windy Dryden currently works at Goldsmiths College where he is Professor of Psychotherapeutic Studies as well as being the Programme Co-ordinator of the MSc in Rational Emotive Behaviour Therapy and the Diploma in Cognitive Approaches to Counselling and Psychotherapy.
Michael Neenan works for the Centre for Stress Management, Blackheath.
Information
-
Item not Available
- Format:Paperback
- Publisher:SAGE Publications Ltd
- Publication Date:22/11/2005
- Category:
- ISBN:9781412907699
Other Formats
- Paperback / softback from £24.79
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Information
-
Item not Available
- Format:Paperback
- Publisher:SAGE Publications Ltd
- Publication Date:22/11/2005
- Category:
- ISBN:9781412907699
