Mindfulness for Busy People : Turning Frantic And Frazzled Into Calm And Composed EPUB
by Michael Sinclair, Josie Seydel, Emily Shaw
EPUB
Description
Mindfulness for Busy People will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face.
Helping you to cultivate and practice mindfulness straight away, you'll discover:
- A no-nonsense, light-hearted, and clear introduction to mindfulness and its benefits
- Unique and clever 'I-haven't-got-time-for-this' exercises that you can do anywhere, anytime
- A fulfilling way to feel less stressed with immediate effect
- A new found confidence, resilience and a greater sense of optimism
- Improved focus, energy, efficiency and creativity
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Information
-
Download - Immediately Available
- Format:EPUB
- Publisher:Pearson Education
- Publication Date:20/12/2017
- Category:
- ISBN:9781292186924
Other Formats
- Paperback / softback from £11.25
- PDF from £8.28
Information
-
Download - Immediately Available
- Format:EPUB
- Publisher:Pearson Education
- Publication Date:20/12/2017
- Category:
- ISBN:9781292186924
