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Vegetarian Keto For Beginners : A Quick-Start Guide To Vegetarian Keto Diet. Lose Weight, Gain Confidence, Get Lean And Enjoy Tasty And Delicious Recipes, Hardback Book

Vegetarian Keto For Beginners : A Quick-Start Guide To Vegetarian Keto Diet. Lose Weight, Gain Confidence, Get Lean And Enjoy Tasty And Delicious Recipes Hardback

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Are you looking for a diet that's wholesome, healthy and weight friendly?


Then you ought to look no further than the vegetarian keto diet.



A vegetarian keto diet is basically a vegan diet that allows you to eat foods that are considered to be healthy on a vegan keto diet. In the same way, it's also going to allow you to eat things that are considered to be unhealthy on this type of diet. Overall, these foods will be limited so that there are no options for carbs or high fat intake. This will help you maintain your muscle mass and muscle gains while following this type of keto diet.

This book covers:

*       What is keto diet and its origin

*       What are the benefits of this diet

*       Breakfast

*       Mains

*       Fish and Seafood

*       Pork and beef

*       Soup and stews

*       Snacks and appetizers

*       Poultry

*       Desserts

And much more!



The way a vegetarian keto diet works is that you will be eating less carbs than the average person. Carbs are your body's preferred source of fuel, so you are going to avoid them as much as you can if you want to lose weight and keep it off. You should also reduce your amount of dairy products that you're eating, as these can also be full of sugar.

In fact, if you follow this type of diet, there is a good chance that you are going to end up being lactose intolerant. This means that adding any dairy to your dishes could make you ill.



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