From now on, you can put structure into your workouts!
Write down your fitness sessions for a whole year in this training bookRecord your strengths and weaknesses, your fitness goals, and your eating habits. Make regular progress checks, which include progress photos, to keep track of how much your fitness level is advancing Compare your workouts so you can reach your goals fasterThose who train without a plan find that eventually their workouts will stagnate.
Transparency ensures motivation and guarantees long-term success!
Become a fitter, healthier you with My Fitness Journal.