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Backpacker Magazine's Fitness & Nutrition for Hiking, Paperback / softback Book

Backpacker Magazine's Fitness & Nutrition for Hiking Paperback / softback

Part of the Backpacker Magazine Series series

Paperback / softback

Description

A new title in FalconGuides' partnership with Backpacker magazine, this book explores the fundamentals of diet and exercise that are necessary to get in shape to tackle a variety of different hiking trails.

Including information about fitness routines and nutrition, this book is full of how-to information and fifty color photographs.

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