Fuel Your Ride : Complete Performance Nutrition for Cyclists Paperback / softback
by MOLLY HURFORD, Nanci Guest
Paperback / softback
Description
Chapters are broken down by meal, but also include sections on hydration, supplements, gut health, and weight loss-everything a cyclist needs to know to reach peak performance.
The text includes recipes that will appeal to a wide range of people within the dietary spectrum, but without pontificating complicated or abstract diet theories or using a typical ingredients and intensive cooking preparations.
For example, instead of a 20-ingredient list for a gluten-free pancake, the book showcases a recipe that involves just sweet potatoes, eggs, and a bit of cinnamon with maple syrup.
Fuel Your Ride is a readable, interesting, and sometimes humorous diet and nutrition book that pushes the fun without losing the science.
Information
-
Less than 10 available - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:240 pages
- Publisher:Rodale Press Inc.
- Publication Date:22/03/2016
- Category:
- ISBN:9781623366193
£17.99
£13.35
Information
-
Less than 10 available - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:240 pages
- Publisher:Rodale Press Inc.
- Publication Date:22/03/2016
- Category:
- ISBN:9781623366193