Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
Fitness Log : 100 Days of Change, Paperback / softback Book

Fitness Log : 100 Days of Change Paperback / softback

Paperback / softback

Out of stock

Description

You can't change what you can't track. The A4-sized, Darebee Fitness Log: 100 Days Of Change is for everyone who wants to track their workouts and keep a journal of their fitness journey to stay active, get fitter, improve muscle tone and feel better.

Over 100 days you can track: 

  • The type of workout you do each time
  • The workout intensity you experience
  • Moods and feelings that affect you
  • The muscle groups you exercise
  • Food intake and overall nutrition
  • Meditation time
  • Liquid intake
  • Stress levels
  • Sleep quality 

Through your log you build a comprehensive, analytical picture of your fitness journey, inside and out. This helps you understand what works best for you, what affects you the most and what you can do to improve your health and fitness, faster. 

Optimize the variables that affect your body and mind and find the shortest route to a better physical, mental and emotional version of you. 

Information

Save 5%

£14.99

£14.15

Out of stock
Add to Basket
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information