Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
Healing Depression the Mind-Body Way : Creating Happiness with Meditation, Yoga, and Ayurveda, Paperback / softback Book

Healing Depression the Mind-Body Way : Creating Happiness with Meditation, Yoga, and Ayurveda Paperback / softback

Paperback / softback

Only a few left - usually despatched within 24 hours

Description

"If you have an interest in optimum mental health, this book belongs on your shelf!" AMY WEINTRAUB, author of Yoga for Depression "A must-read for anyone interested in overcoming depression and healing themselves naturally.

A very important book that will elevate you in many ways.

Everyone must seek it out." DHARMA SINGH KHALSA, M.D., author of Meditation as Medicine and Dead Brain Cells Don't Lie ACTIVATE THE INHERENT WISDOM OF YOUR MIND-BODY Healing Depression the Mind-Body Way shines a new light on the darkness of depression by presenting specific antidepression strategies designed to help you unleash your innate healing potential.

The time-tested advice presented in this book is based on the latest theories of modern science and the practical wisdom of Ayurveda, an ancient system of natural medicine.

This unique book offers a comprehensive step-by-step program for eradicating the root of depression from the physical, mental, emotional, and spiritual aspects of your being.

Through detailed questionnaires about your psycho-physiological profile and elemental imbalances, you will identify an archetype that most represents your experience with depression.

Then, you will design a tailor-made health program to regain balance in your mind-body.

You will learn to undo depression by: Identifying your unique manifestation of depression based on elemental imbalancesUsing yoga, exercise, and breathing techniques that are in sync with your specific physical, mental, and emotional needsUsing food and meditation as medicine Whether you are battling a depressive episode or need support coping with the problems of daily living, this book will help you awaken the "physician within" and embark on a pathway to a life of balance and renewal.

Information

Other Formats

Save 17%

£12.99

£10.69

Only a few left - usually despatched within 24 hours
Add to Basket
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information