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The Top 15-Minute Workouts for Men Above the Age of 60 [2 Books 1] : No Weights, No Equipment or Machinery Required. Fast Progress and Improvement in a Completely Natural Way!, Paperback / softback Book

The Top 15-Minute Workouts for Men Above the Age of 60 [2 Books 1] : No Weights, No Equipment or Machinery Required. Fast Progress and Improvement in a Completely Natural Way! Paperback / softback

Part of the Healthy Living series

Paperback / softback

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Break the rules, not the body with the world-renowned biohacker program the helped 9.437 American people develop the fit and lean body in a post-pandemic world

 

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? - WHY THIS BOOK CAN HELP YOUR CUSTOMERS

For more than a decade, Nicholas Cooper has shared his unique point of view. to help fans become the best versions of themselves. From living longer to getting smarter, maximizing athletic performance to practicing mindfulness and biohacking exercises, Nicholas' followers look to him for his take on the most effective techniques to become healthier and strong and more powerful than most doctors think is possible.

In thisbrand-new masterpieceNicholas asks readers to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice athletes can up-end their relationship with daily exercise and upgrade their body shape beyond calorie restriction.  

 

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 The 3 hidden factors to develop and maintain a perfect body at every age and stage

 The All-in-One Endurance Program with daily exercises

 Personalized exercise schedule for men and women

 High-quality pictures and idiot-proof instructions

 Tips & Tricks for Seniors

 

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Also in the Healthy Living series