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I Can Beat Anorexia! : Finding the Motivation, Confidence and Skills to Recover and Avoid Relapse, Paperback / softback Book

I Can Beat Anorexia! : Finding the Motivation, Confidence and Skills to Recover and Avoid Relapse Paperback / softback

Part of the I Can Beat series

Paperback / softback

Available to Order - This title is available to order, with delivery expected within 2 weeks

Description

Beating anorexia is much more than a physical process.

To overcome the mental and social challenges in recovery, you will need motivation, strength and a positive new mindset.

Having recovered from disordered eating herself, health psychologist Nicola Davies has developed an individual-focused plan that will help make recovery seem less overwhelming, and provide you with the skills you need to get better and stay well in the long-term. With workbook style exercises, this book will help you to identify the underlying causes of your anorexia, focusing on building your emotional wellbeing and confidence before giving tips on how you can make positive changes to your thinking and behaviour.

Innovative and approachable, it will enable you to find the best way for you to recover your health and wellbeing.

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£14.99

Available to Order - This title is available to order, with delivery expected within 2 weeks
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Also in the I Can Beat series

I Can Beat Obesity!

£14.99

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