Super Fresh Juices and Smoothies EPUB
by Nicola Graimes
EPUB
Description
Whether you're looking for a potent pick-me-up, an effective detoxifier, a post-workout boost, a weight-loss aid or an anti-ageing rejuvenator, this book shows you how to make flavour-packed juices and smoothies with health-enhancing properties.
Along with the nutrients gleaned from fresh fruit and vegetables, these great-tasting drinks contain active super-nutrients such as spirulina, wheatgrass, maca, baobab, lacuma, acai berries, chia seeds and raw cacao.
To help those unfamiliar with these super-nutrients, an in-depth list of their numerous health benefits, with information on how to use them.
There is no comparison between home-produced juices and mass-produced ones - with homemade drinks you can choose your favourite fresh produce, they are additive-free with no added sugar, and they're not pasteurized, a process which can deplete their nutritional status.
Alongside over 100 recipes, this book gives practical advice on getting the most from your fresh produce, plus a guide to buying a juicer or blender.
Information
-
Download - Immediately Available
- Format:EPUB
- Publisher:Ryland Peters & Small
- Publication Date:07/03/2015
- Category:
- ISBN:9781849756822
Information
-
Download - Immediately Available
- Format:EPUB
- Publisher:Ryland Peters & Small
- Publication Date:07/03/2015
- Category:
- ISBN:9781849756822