Walking For Fitness : Make every step count Paperback / softback
by Nina Barough
Part of the Try it! series
Keep fit, tone-up and lose weight with Try It! Walking for Fitness. Walking is the perfect way to achieve optimum health, hassle free, for all ages and abilities.
Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk.
Founder of the annual Moonwalk, Nina explains how this low-impact form of exercise can be done by anyone, anywhere at anytime and her total walking programme will help you achieve health, vitality and weight-loss. Improve your wellbeing as well as your step count with 12-week walking programmes, as well as plans for warm-up, cool down, stretches, and how to reach your 10,000 steps a day.
This book was made for walking!Previous edition ISBN 9781405366397
- Format: Paperback / softback
- Pages: 192 pages
- Publisher: Dorling Kindersley Ltd
- Publication Date: 16/01/2017
- Category: Exercise & workout books
- ISBN: 9780241278598
- PDF from £6.49