logo
Supporting your high street Find out how »
Basket Image

Basket

Healthy As F*ck : the 7 essential habits you need to get lean, stay healthy, and generally kick arse at life, Paperback / softback Book

Healthy As F*ck : the 7 essential habits you need to get lean, stay healthy, and generally kick arse at life Paperback / softback

Description

THE #1 INTERNATIONAL BESTSELLERJoin the Movement. Ditch the Diet. Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting?

Who wants life to be more effortless, energetic, and empowered?Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and habits.

Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for - it might be happiness, confidence, and acceptance.

But if losing your belly is what you want, don't let anyone - including yourself - stop you from going after it. And she'll show you how to make it happen. There's only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits.

When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f*ck.

Information

  • Format: Paperback / softback
  • Pages: 288 pages
  • Publisher: Scribe Publications
  • Publication Date:
  • Category: Dietetics & nutrition
  • ISBN: 9781912854844
Save 32%

£14.99

£10.09

 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Also by Oonagh Duncan

£20.34

£14.24